For millions of Americans, chocolate is among the leading sources of extra (and excess) calories. Hard to give it up? You bet! Apart from its opioid-like effects, chocolate contains addictive caffeine, a stimulating substance called theobromine, and a drug-like chemical called phenylethylamine. It also has chemical compounds that resemble those found in marijuana. No wonder so many people call themselves chocolate addicts or chocoholics.
■ The average chocolate bar has about 200 calories and more than 10 grams of fat. That’s a lot of extra calories, especially if you eat one or more every day. Helpful hint: Buy individually wrapped chocolates, such as Hershey’s Dark Chocolates, for easier portion control. You can still occasionally indulge your chocolate tooth while keeping the calorie count down and helping your heart at the same time.
■ Monthly estrogen swings are often behind chocolate cravings. If you eat more fiber-rich foods and cut back on fat around the time of your period, you’ll smooth out hormonal fluctuations that trigger these cravings.
■ Maintain or increase your regular exercise schedule in the cold months to combat feeling low. Winter depression often stimulates the urge for chocolate and other sweets.