Regular Roast Beef Diet at Arby’s

It’s not the biggest sandwich in town, and it might not be enough food if you have a bigger-than average appetite. But for most folks, one is all it takes—and it’s lean enough to have every day. (If you order the Jr. Roast Beef instead, you’ll knock off 50 calories.) Vital stats: 320 calories, 13 grams total fat, 6 grams saturated fat.