Chicken Breast Filet at Arby's

It’s quite a bit higher in calories and total fat than the Regular Roast Beef, but it’s lower in saturated fat—good news if you’re trying to lower cholesterol and keep your heart in the safety zone. This sandwich comes with leaf lettuce and tomatoes, pushing your fresh veggie intake a little higher. Given the relatively high calories, you’ll want to eat a little leaner throughout the day. Vital stats: 500 calories, 25 grams total fat, 4 grams saturated fat.